Anxiety
For Teachers
Pre-questionnaire
https://wsu.co1.qualtrics.com/jfe/form/SV_4Sj33Trnarit5hI
Video
Knapp, Samantha_School Staff education video.mp4 from Washington State University CON on Vimeo.
Post questionnaire
https://wsu.co1.qualtrics.com/jfe/form/SV_3JmGwIV8gx2Qtuu
For Parents
Pre-questionnaire
https://wsu.co1.qualtrics.com/jfe/form/SV_4Sj33Trnarit5hI
Video
Knapp, Samantha_Parent-Guardian Anxiety Presentation from Washington State University CON on Vimeo.
Post questionnaire
https://wsu.co1.qualtrics.com/jfe/form/SV_3JmGwIV8gx2Qtuu
For Youth
Video
Knapp, Samantha_Adolescent-Youth Anxiety Presentation.mp4 from Washington State University CON on Vimeo.
Anxiety Resources
- Role play:
Practice having a conversation with someone who is suffering from mental health illness.
https://makeitok.org/ - Reading recommendation:
- Helping your anxious child: A step-by-step guide for parents
by Ronald Rapee, Ann Wignall, Susan Spence, Vanessa Cobham, and Heidi Lyneham (2008)
View on Amazon - Rewire Your Anxious Brain
by Catherine Pittman Ph.D., Elizabeth Karle MLIS (2015)
View on Amazon - I Thought It Was Just Me (but it isn’t): Telling the Truth about Perfectionism, Inadequacy, and Power
by Brene Brown (2007)
View on Amazon
- Helping your anxious child: A step-by-step guide for parents
- The Calm app:
Provides sleep stories, guided sleep meditation, relaxing music/sounds, and many other opportunities.
www.calm.com - Pinterest Emotional Health Resources
Pinterest works with emotional health experts to create exercises for you. Each of these resources includes different methods that may help you cope with feelings of stress, sadness and pain.
https://wellbeing.pinterest.com/ - The youth line: Lines for life
Text Teen2Teen to 839863 between 4 pm to 10 pm daily, and the student can talk to an anonymous volunteer teen. Students can talk to an adult any other time of day.
https://www.theyouthline.com for more details - Teen Link:
Call 1-866-TEENLINK and ask to talk to a peer.
Open phone line 6 pm -10 pm, and chat is available 6 pm – 9:30 pm daily. - National Safe Place:
Text 4 HELP - CRISIS phone line:
Text the word “HEAL” to 741741
General
https://medlineplus.gov/anxiety.html
https://kidshealth.org/en/parents/anxiety-disorders.html
https://medlineplus.gov/ency/article/007687.htm
For children/adolescents
https://www.girlshealth.gov/feelings/anxious/
https://www.nimh.nih.gov/health/publications/stand-up-to-stress
For parents
https://kidshealth.org/en/parents/worrying.html
About Project Tamarack
This was produced by WSU College of Nursing Doctor of Nursing Practice students.
Project TAMARACK was supported by funding from the Innovia Foundation and the National Library of Medicine.
Developed resources reported in this website are supported by the National Library of Medicine (NLM), National Institutes of Health (NIH) under cooperative agreement number UG4LM012343 with University of Washington. The content is solely the responsibility of the authors and does not necessarily represent the official views of the National Institutes of Health.