Health & Wellness

Washington State University College of Nursing

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College of NursingAcademic Success CoachingAcademic Skills WorksheetsHealth & Wellness

Meditation & Breathing

Slow down your racing thoughts, let go of negativity, and calm both your mind and body.

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Self-Care Tips & Assessment

Use self-care to promote your emotional, psychological, and social well-being.

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Self Management Strategies

Stress is human. Learn strategies for coping with negative stress in healthy ways.

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The Power of Affirmations

Boost your ability to solve problems under pressure with self-affirmations.

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Washington State University acknowledges that its locations statewide are on the homelands of Native peoples, who have lived in this region from time immemorial. Currently, there are 42 tribes, 35 of which are federally recognized that share traditional homelands and waterways in what is now Washington State. Some of these are nations and confederacies that represents multiple tribes and bands. The University expresses its deepest respect for and gratitude towards these original and current caretakers of the region. As an academic community, we acknowledge our responsibility to establish and maintain relationships with these tribes and Native peoples, in support of tribal sovereignty and the inclusion of their voices in teaching, research and programming. Washington State University established the Office of Tribal Relations and Native American Programs to guide us in our relationship with tribes and service to Native American students and communities. We also pledge that these relationships will consist of mutual trust, respect, and reciprocity.

WSU's land acknowledgement

Health & Wellness

Meditation & Breathing

Self-Care Tips & Assessment

Self Management Strategies

The Power of Affirmations

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